Sleep Benefits: Effect of Sleep on Brain Function | Avoid Sleep Deprivation

Sleep deprivation is a common phenomenon these days! What are the Sleep Deprivation effects?

Our mind is not designed to work twenty-four hours! It needs a break. The effect of sleep on brain function is very major. Sleep gives our brain some rest so we can wake up fresh and start using our minds again.

The effect of sleep on productivity is very beneficial if you want to lead a happy and satisfying life. We need to learn the productivity benefits of sleep.

Watch the complete video to know about Arianna Huffington’s’ view about the benefits of sleep.

This big idea is a very, very small idea that can unlock billions of big ideas that are at the moment dormant inside us. And this little idea that will do that is sleep. Most of us are facing sleep deprivation effects nowadays.

The way to a more productive, more inspired, more joyful life is getting enough sleep. We’ll find productivity benefits of sleep, only if we sleep!

There is now a kind of sleep deprivation one-upmanship. A high IQ does not mean that you’re a good leader, because the essence of leadership is being able to see the iceberg before it hits the Titanic. And we’ve had far too many icebergs hitting our Titanics.

So as we are facing all the multiple crises in our world at the moment, what is good for us on a personal level, what’s going to bring more joy, gratitude, effectiveness in our lives and be the best for our own careers, is also what is best for the world. So I urge you to shut your eyes, and discover the great ideas that lie inside us; to shut your engines and discover the benefits of sleep.

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Mr. Smart has crafted this animation based on the speech of Arianna Huffington at TEDx. You can find the original speech here:
https://www.ted.com/talks/arianna_huffington_how_to_succeed_get_more_sleep/transcript#t-2604
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CREDITS: This video uses those music and sound effects from YouTube Audio Library which do not require attribution.
This video also uses sounds from FreeSound including:
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