How to BUILD GOOD HABITS and break bad ones? | Dr Patricia Thompson

Change is inevitable, so the old saying goes. But often, changing habits can be easier said than DONE! Although it can be quite a task breaking from a routine cycle, it’s certainly NOT IMPOSSIBLE.

I am Dr. Patricia Thompson and you are watching Mr. Smart’s animation about how to form new habits and break old ones. Subscribe to this channel to watch more content about smart and intentional living.
Now, let’s look at some proven ways to adopt a new habit.
1. Define the Purpose of New Habit
By the way, why do you want to form a new habit or break a bad one?
You know creating new habits and adjusting your usual routines can sometimes be challenging.
2. Start With Small Changes
Start with small steps to adopt a new habit. Across time, these small changes will accumulate to build habits that last.
3. Have an accountability partner in forming a new habit
Did you know that your environment affects who you are and who you become?
4. Visualize the New You having mastered the New Habit
Augmenting your list of “whys” with a tangible vision of how your new habit will impact your life will serve as additional motivation to stay focused on the process of habit change. That is how to break bad habits and form good ones.
5. Avoid an all or nothing approach in habit formation
Avoid an all or nothing approach in adopting habits.
6. If you don’t change your habit – Know the Consequences
A sobering reality check can sometimes act as a catalyst that will keep you moving in the right direction – even when it’s hard. Knowing the consequences is instrumental to change a bad habit into a good one.
7. Consistency is the path to success
Watch the animation to know more.
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⛳ TIMESTAMPS ⛳

0:00 How to BUILD GOOD HABITS and break bad ones?
0:47 #1 Define the Purpose of New Habit
1:28 #2 Start With Small Changes
2:20 #3 Have an accountability partner in forming a new habit
2:57 #4 Visualize the New You having mastered the New Habit
3:38 #5 Avoid an all or nothing approach in habit formation
4:24 #6 If you don’t change your habit – Know the Consequences
5:18 #7 Consistency is the path to success
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💡 Dr. Patricia Thompson published this article on her website here: https://silverliningpsychology.com/2020/03/23/everything-you-need-to-know-to-create-a-new-habit/
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